YOGA AND YOGI

YOGA AND YOGI

Yoga is attainable by the children/persons of subdued mind.  Only thing is that you are to go through the proper means.  No Yoga is complete without the presence of other yogas. As the combination of all ingredients is essential in preparing the good meal, so also combination of exercises is a requirement while performing yoga.
Karta ha Yoga jo, pratidin baharan maas,
Raheta weha niroag hi, roag na aiye paas.

Pachhan Shakti Tiwar ho, hoe thakabat dur.
Bhookh Lagaye, alas bhagey, bal badta bharpur.

Some of the simple yogic exercises are given under which should be practiced daily without fail:-
:-
1. Come in the prayer pose
           2. Pranam in the lotus feet of your Sadguru
           3. Start neck movements:-  (i) Right and Left Movement
                                                       (ii) Upward movement
    4. Shoulder Movements:-     (i) Lifting up and dropping down
                                                       (II) Rotation with elbows turned
   (iii) Rotation with full arms
  5. Stand on toes and walk five steps forward and then backwards.
6.  Knee bending – Right and Left.
  7. Chair-pose
  8. Twisting – Left and Right
            9. Palm Tree Pose    
10. Rape Puling
11. Chaki Chalan
12. Vajarasan

A yogi is called self-realized who is satisfied with knowledge and understanding of God, who is equanimous, who has control over the mind and senses and to whom a silver, a stone, a solitaire and gold are the same.  That person is considered superior who is impartial towards companions, friends, enemies, neutrals, arbiters, haters, relatives, saints and sinners.  Such a yogi is born in a family of wise transcendentalists.  A birth like this is very difficult, indeed to obtain.  After taking such a birth, one regains the knowledge acquired in the previous life, and strives again to achieve perfection.  The successful yogi is instinctively carried towards Brahma by virtue of his deeds of yogic practices of previous lives.  The yogi who diligently strives, becomes completely free from all sins after gradually perfecting many incarnations and reaches the Supreme Abode.  The yogi is superior to the ascetics.  The yogi is superior to meditation scholars.  The yogi is superior to the rituals. 

MEDITATION GRU ARCHNA DIDI is that divine, unique personality whose mere presence evokes and establishes ones faith in the Supreme Being, the Almighty.  Her guidance has transformed lives of millions of people.  She has given them peace, love, hopes and made their life worth living.  DIDI is such a Sadguru who upon chance meeting one is forced to bow ones head out of reverence rather than out of compulsion.  Merely, at an early young age of five years, the way she is called/addressed by her devotees has pursued to follow such arduous path of yoga and meditation.  Continuing and sharing her experiences of several past lives, she has embarked upon the glorious noble path to impart her knowledge to humanity and seekers throughout the world.  Her entire focus, effort, energy goes in disseminating the divine knowledge. All ardent seeks who are truly looking for these precious rarer experiences are welcome in the miraculous domain of Didi.