MEDITATION AND HEALTHY LIFESTYLE

MEDITATION AND HEALTHY LIFESTYLE

The way you live your life determines your lifestyle. There is something that can definitely help you improve your healthy lifestyle, it's  Meditation. So let's have a look at some of the aspects of a healthy lifestyle and how meditation can help you in these areas -

1. HEALTHY FOOD : Food is a very important source of energy, so eating the right amount and the right type of food at the right time can go a long way in determining your health. With regular practice of meditation, the body naturally starts demanding healthy food.

2. SLEEP: Meditation enhances the quality of your sleep. One of the major reasons for improper sleep is stress. Stress hormones reduce when you meditate regularly. As a result there is a calming effect on the mind and the sleep is deeper and more useful.

3. KEEP ACTIVE : Some days we are naturally very active and some days we tend to get lazy. Many who meditate regularly share that meditation naturally keeps them more active and happy during the day. Even when they feel tired, low or bogged down, just a few minutes of meditation charges them up again.

4. UNWIND YOURSELF : One of the best ways of unwinding yourself is meditation. Just sitting with your eyes closed for 20minutes can make your mind calm and peaceful. Meditation makes you more efficient in your work. So you are able to do things faster than usual leaving enough time for leisure.

5. JOY AT WORK : Meditation improves focus, focus improves efficiency, efficiency improves output and productivity, improved output increases job satisfaction.

6.GOOD SOCIAL HEALTH : Our social health is also an important component of our health. Socializing and being friendly is our nature. But we can always enhance this quality. Meditation makes us sensitive towards others, it develops a quality of acceptance in us, it improves communication and expression. With all these qualities we are better able to bond with others and start sharing healthy relationships.

7.LESS ILLNESS : At one level regular meditation improves immunity so the chances of getting sick reduces. At another level, even if you get sick, meditation fastens the process of healing.

Our beloved SADGURU ARCHNA DIDIJI, the founder of CELEBRATING LIFE FOUNDATION  gave the power of joy and oneness to experience the path of Meditation. Through Meditation, we can naturally connect to our spiritual depth. Relaxation and Meditation rids the body of accumulated stress while streghtening the entire mind- body system to work more efficiently. Taking up regular forms of Relaxation and Meditation can promote not only improved health but also greater clarity, energy, mental awareness, confidence, creativity and fulfillment in life.